4 gatime freskuese verore

Kujt nuk i ndodh te humbi oreksin gjate diteve te nxehta? Behet gjithmone e me e veshtire te gjesh deshiren per te gatuar. Fale recetave te shpejta gjendet nje zgjidhje per kete sezon te vitit.

Sot po paraqes 4 receta te shpejta, te fresketa dhe te shijshme. Ato kane me pak se 1300 Kcal.

1. Pije me Shalqi dhe Mente (120 Kcal)

Ingredientet

Gjysem Shalqi
1 limon
Disa fleta mente

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2. Makarona te fresketa me Avokado (420 Kcal)

Ingredientet
1 qepe te njome
250 gram djath te bardhe
2 avokado
gjysem limoni
pak majdanoz
10 kokrra domate te vogla

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3. Sallate Vegane (233 Kcal)

Ingredientet


Spinaq
Banane
1 gote qumesht bajameje
fruta pylli

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4. Salmon, pesto dhe domate te vogla (435 Kcal)

Ingredientet


Leter alumin
Mashurka
Salmon
Salce Pesto
Limon
Domate te vogla
Kripe
Piper

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